Weigh In record (no journal entry) for 19 August 2018
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125.5 kg
Lost so far: 14.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 164.18g | Prot: 165.34g | Carbs: 169.26g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Egg McMuffin, McDonald's Hash Brown. Dinner: House Salad, Great Value Buttermilk Ranch Dressing, Baked or Fried Coated Chicken Wing with Skin, Back Yard Burgers Seasoned French Fries, Bandana's Bar-B-Q BBQ Beans, Golden Corral BBQ Pork Ribs. more...
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3289 kcal
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Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Fatboy199's Weight History
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