Weigh In record (no journal entry) for 19 August 2018
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80.7 kg
Lost so far: 21.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 18.52g | Prot: 49.43g | Carbs: 36.00g.
Breakfast: Baileys Original Irish Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Spinach , Grilled Fish. Dinner: Sol Beer. Snacks/Other: Peaches . more...
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Losing 3.2 kg a Week
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