bflegg's Journal, 12 Aug 12

Feeling better today. Yesterday I made it to the top of Mailbox Peak -- 6.0 miles RT with 4100ft elevation (1.25km straight up!). Today I am taking my wife and mother-in-law to Paradise, WA (In Mount Ranier National Park).

Be Happy!
72.3 kg Lost so far: 66.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:
2251 kcal Fat: 138.67g | Prot: 179.13g | Carbs: 70.83g.   Breakfast: Pork, Cabbage, Rice, Cheddar Cheese, Mushrooms, portuguese sausage, Omelet, Mini Moo, Coffee, cottage cheese. Lunch: Extra Sharp Cheddar, Oscar Meyer Turkey, Cucumber, Lettuce, Chicken Salad. Dinner: Carbmaster Pear, Extra Sharp Cheddar Cheese, La Tortilla Factory, Baby Spinach, Chicken. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, peanut Atkins. more...
2369 kcal Exercise: Hiking - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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Comments 
Awesome! I knew you would work on the extra food from the other day. Have a great Sunday! 
12 Aug 12 by member: HCB

     
 

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