sallymax1's Journal, 19 Aug 18

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73.8 kg Lost so far: 7.9 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:
1296 kcal Fat: 74.52g | Prot: 70.22g | Carbs: 94.14g.   Breakfast: Sally’s smoothie, Fried Egg. Lunch: President's Choice Avocado Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Prime Rib. Snacks/Other: Blueberries , Dairyland 1% Cottage Cheese, Coffee with Cream. more...
Losing 1.1 kg a Week

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Comments 
Good job 👍 
19 Aug 18 by member: nikkiferrera

     
 

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