Weigh In record (no journal entry) for 19 August 2018
|
69.9 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 75.50g | Prot: 57.42g | Carbs: 156.11g.
Lunch: Baking Powder or Buttermilk Biscuit (Home Recipe), Clyde's Donuts Apple Fritter, C. Wirthy & Co. Blackened Salmon, Caesar Salad with Romaine. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Spanish Rice, Panda Express Orange Chicken. more...
|
|
2263 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Housework - 20 minutes, Washing Dishes - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|