Weigh In record (no journal entry) for 19 August 2018
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80.0 kg
Lost so far: 14.4 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
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508 kcal
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Fat: 15.24g | Prot: 33.28g | Carbs: 63.19g.
Breakfast: Dairyland Skim Milk, Dave's Killer Bread Good Seed, Egg. Lunch: Tomatoes, Beets (Drained, Cooked, Boiled), Almonds, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%, Blueberries. Snacks/Other: Tea with Milk. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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