Weigh In record (no journal entry) for 12 August 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 41.32g | Prot: 47.03g | Carbs: 22.35g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Steamed or Boiled Shrimp, Hard-Boiled Egg, Chinese Buffet. Snacks/Other: Russian Sunflower Seeds, Whipped Cream, 67. more...
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steady weight
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KindaSpecial's Weight History
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