Weigh In record (no journal entry) for 28 May 2010
|
71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 57.08g | Prot: 111.59g | Carbs: 210.62g.
Breakfast: spray butter, Weight Watchers Bagel, splenda, coffee, half and half. Lunch: Red Grapes, Ritz Crackers, Starkist Albacore, carrots, yoplait yogurt thick and creamy lite. Dinner: Steamed Vegetables and Shrimp, steamed rice, 4" Shrimp Egg Roll. more...
|
|
2203 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyCoulon's Weight History
|