FourWheeldrive's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

108.0 kg Lost so far: 6.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2012:

1859 kcal

Fat: 74.72g | Prot: 80.67g | Carbs: 226.91g. Breakfast: Post Good Morenings Strawberry & Creme, 2% Reduced Fat Milk, Cracklin Oat Bran. Lunch: Cinnamon Apple Sauce, Soft White Roll, Baked Beans, Whole Roasted Chicken. Dinner: Amish Macaroni Salad (4 lb). more...

2766 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 12 Aug 12

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FourWheeldrive's Weight History