Weigh In record (no journal entry) for 18 August 2018
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82.8 kg
Lost so far: 12.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 30.03g | Prot: 48.25g | Carbs: 134.00g.
Breakfast: Starbucks Nonfat White Chocolate Mocha (Venti). Lunch: Salsa, McDonald's Sausage Burrito. Dinner: McDonald's Egg White Delight McMuffin. more...
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Losing 3.2 kg a Week
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Spencershae's Weight History
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