Weigh In record (no journal entry) for 18 August 2018
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72.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.82g | Prot: 43.43g | Carbs: 159.84g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Kitchen Kettle Village Chow Chow, No Name Bread Crumbs, Egg, Winn-Dixie Zucchini, Tomatoes, Tanimura & Antle Romaine Lettuce, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Sugar, Milk (1% Lowfat with Added Vitamin A), Bananas, Red Delicious Apples, Great Value Old Fashioned Oatmeal. more...
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steady weight
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