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I’ll take it! Was expecting a bit of a rise as I had a hard workout yesterday and normally that meals a slight increase. But I also forgot my water yesterday so it was quick runs to the water fountain between activities and no way to measure how much I actually drank.
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61.5 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 66.33g | Prot: 105.42g | Carbs: 132.25g.
Lunch: McCormick Original Taco Seasoning Mix, Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Kroger Queso Fresco , Chili's Rice (Side), Las Fortunitas Corn Tortilla Chips, Chili's Salsa Picante Sauce, Chili's Classic Chicken Fajitas. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fit Crunch Cinnamon Twist Baked Gluten Free, Coca-Cola Cherry Coke Zero (Can), Centrum Multigummies, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1655 kcal
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Exercise:
Shopping - 45 minutes, Body Pump - 10 minutes, 3PLUS - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Apple Health - 0 minutes. more...
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steady weight
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