Weigh In record (no journal entry) for 18 August 2018
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 59.25g | Prot: 69.64g | Carbs: 89.31g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Bell Peppers, Scrambled Egg, Winn-Dixie Zucchini. Dinner: Onions, Cilantro (Coriander), Don Pancho Table Style Yellow Corn Tortillas, Beef Tongue. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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2695 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tee&Gizmee's Weight History
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