Weigh In record (no journal entry) for 18 August 2018
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84.1 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 74.19g | Prot: 75.79g | Carbs: 133.10g.
Breakfast: Cashew Nuts, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Original, Tuna in Water (Canned). Dinner: Bacon, Double Cheeseburger on Bun. Snacks/Other: Kraft Vinaigrette Italienne Golden, Lettuce Salad with Assorted Vegetables, Salad Dressing, Lettuce Salad with Assorted Vegetables, Blueberries , Bananas , Honey , Bob's Red Mill Ground Flaxseed Meal, Gerber Little Crunchies, Baby Mum-Mum. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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