LenaBerdecia's Journal, 18 Aug 18

New scale was about the same as my old one yesterday. Back in the teens today! 🙌🏼 😜
54.0 kg Lost so far: 3.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:
1571 kcal Fat: 128.31g | Prot: 81.84g | Carbs: 47.91g.   Breakfast: Kraft Cool Whip Sugar Free, Swerve Swerve, Heavy Cream, Coffee. Lunch: Pictsweet All Natural Chopped Onions, Cilantro, Scrambled Egg (Whole, Cooked) , Wegmans Original Cream Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon. Dinner: Wingstop Ranch Dip, Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Coconut Fat Bomb, Enlightened Cold Brew Coffee Ice Cream , Coconut Fat Bomb, Coconut Fat Bomb, Daily Harvest Blueberry Hemp Smoothie, Great Value Chicken Broth. more...
Losing 1.6 kg a Week

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LenaBerdecia's Weight History


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