vibo69's Journal, 18 Aug 18

vibo69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2018

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1395 kcal

Fat: 109.14g | Prot: 93.59g | Carbs: 3.12g. Breakfast: Szczypiorek, Jajko, Morliny Boczek Wędzony. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...

1861 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vibo69's Weight History

View Complete History

vibo69's Journal, 18 Aug 18

Submit a Comment

vibo69's Weight History