Weigh In record (no journal entry) for 17 August 2018
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99.1 kg
Lost so far: 7.0 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
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3410 kcal
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Fat: 190.81g | Prot: 110.67g | Carbs: 314.95g.
Breakfast: Dunkin' Donuts Peanut Donut. Lunch: Garlic Butter, Pita Bread, Hidden Valley Ranch Salad Dressing, House Salad, Olga's Kitchen Chicken Shawarma Sandwich. Dinner: Jet's Pizza All Meaty Pizza (Large, Round), Kraft Mayo. Snacks/Other: Nabisco Chips Ahoy! Thins, Nabisco Chips Ahoy! Thins, Meijer Whole Milk. more...
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Losing 1.9 kg a Week
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