Weigh In record (no journal entry) for 18 August 2018
|
80.3 kg
Lost so far: 14.2 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
|
|
1112 kcal
|
Fat: 30.75g | Prot: 83.79g | Carbs: 128.50g.
Breakfast: Egg, Dave's Killer Bread Good Seed, Dairyland Skim Milk. Lunch: Pizza 73 9" Vegetarian, Peanuts, Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran. Dinner: Peaches, Dahl, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Kale. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Tea with Milk. more...
|
|
2334 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|