Weigh In record (no journal entry) for 18 August 2018
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59.8 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 46.46g | Prot: 60.62g | Carbs: 334.66g.
Breakfast: Red Tomatoes, Kinder Kinder Chocolate, 100% Whole Wheat Cracker, Butter, White Bread, Egg (Whole). Lunch: Pears, Apricots, Kiwi Fruit, Apples, Orange. Dinner: Sweets, Snack a Jacks Caramel Rice Cakes, Salmon, Soy Sauce, Tea Unsweetened, Pickled Mushrooms, Jams and Preserves, Black Olives, Champagne, Pork Backribs, Sweets, Brown Bread, Cottage Cheese, Salmon Sushi. more...
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2173 kcal
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Exercise:
Hula Hoop - 20 minutes, Sitting - 7 hours, Fitness Training (Workout) - 11 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Shopping - 1 hour, Driving - 33 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour. more...
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Losing 7 kg a Week
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123liliaka's Weight History
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