baskington's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

59.0 kg Lost so far: 11.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1175 kcal

Fat: 89.96g | Prot: 89.33g | Carbs: 2.11g. Breakfast: Aldi Ribeye Steak, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Fat. Lunch: revised stuffed peppers. Dinner: Healthworks Raw Cacao Butter, Butter (Salted), Publix Lean Ground Beef 93/7. more...

1910 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 34 minutes, Exercise machine (slow) - 17 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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baskington's Journal, 18 Aug 18

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baskington's Weight History