Weigh In record (no journal entry) for 17 August 2018
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70.4 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 74.36g | Prot: 168.83g | Carbs: 144.90g.
Breakfast: Egg, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Nature Valley Oatmeal Breakfast Squares, Bananas, Honey, Bob's Red Mill Steel Cut Oats. Lunch: Pilaros Green Olives Stuffed with Garlic, The Laughing Cow Garlic and Herb, Hellmann's Light Mayonnaise, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water. Dinner: Smoked Chicken and Beef Sausage, Kirkland Signature Shredded Mozza-Cheddar Cheese, Kaizen 100% Whey Protein Isolate, Scivation Xtend BCAA, Silk Unsweetened Cashew Milk, Bell Plantation PB2 Peanut Butter Powder, Liberte 2% Greek Yogurt, Strawberries, Raspberries. more...
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2787 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes. more...
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Losing 0.6 kg a Week
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Gabriel-A's Weight History
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