Weigh In record (no journal entry) for 28 May 2010
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171.0 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 69.75g | Prot: 133.77g | Carbs: 218.05g.
Breakfast: wheat toast, crisp bacon, scrambled egg. Lunch: green beans, black eyed peas, smoked chicken white meat. Dinner: rice pilaf, chickfila sandwich. Snacks/Other: skim milk, low fat cookies cream ice cream. more...
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Losing 6.1 kg a Week
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