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150g carbs yesterday, and chest day 💪
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136.0 kg
Lost so far: 12.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 64.43g | Prot: 291.08g | Carbs: 118.81g.
Breakfast: Quest Peanut Butter Protein Powder. Lunch: Portabella Mushrooms, Tomatoes, Celery, Grilled Chicken, Kroger Chunky Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Pilgrim's Pride Boneless Skinless Chicken Thighs, Chi-Chi's Original Recipe Salsa (Mild), Daily Chef 100% Liquid Egg Whites. Snacks/Other: Michelob Ultra Pure Gold, Goose Island IPA Beer, Kroger Original Beef Jerky, Quest Protein Chips BBQ, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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Losing 5.1 kg a Week
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