KThompson12's Journal, 17 Aug 18

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HMR? Atkins/Keto? 1500 calorie diet? Low fat?
The decisions are endless.

94.1 kg Lost so far: 7.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

Gaining 0.1 kg a Week

1 Supporter Support

Comments

A balanced diet containing all foods in modest amounts is sustainable and provides all needed nutrients. It also will show you how to eat for a lifetime. Check with your physician and ask for a consultation with a dietitian.

18 Aug 18 by member: Gail531


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KThompson12's Journal, 17 Aug 18

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