Weigh In record (no journal entry) for 17 August 2018
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62.9 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 32.87g | Prot: 44.29g | Carbs: 161.89g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Best Foods Light Mayonnaise, Red Onions, Oroweat 7 Grain Sliced Bread, Fresh & Easy Roast Pepper Turkey, Avocados, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Vada's Salad Dressing, Mixed Salad Greens, Garlic Bread, Pork Loin (Tenderloin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Jordan Almonds, Red Table Wine. more...
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Losing 1.3 kg a Week
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Rhoda Dendron's Weight History
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