twookie's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

88.0 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1336 kcal

Fat: 85.54g | Prot: 95.41g | Carbs: 49.45g. Breakfast: Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...

2606 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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twookie's Journal, 17 Aug 18

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twookie's Weight History