Weigh In record (no journal entry) for 17 August 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 79.24g | Prot: 70.38g | Carbs: 27.85g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Pork Spareribs (Whole). Dinner: Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb), Grimm's Lean Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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