gzink5's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

158.5 kg Lost so far: 14.3 kg. Still to go: 158.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1294 kcal

Fat: 78.84g | Prot: 80.09g | Carbs: 80.01g. Lunch: Kirkland Signature Fully Cooked Bacon, American Cheese, Hard Rolls (Includes Kaiser) , Ground Beef (80% Lean / 20% Fat) , Kirkland Signature Dinner Rolls. Snacks/Other: Enlightened Chocolate Ice Cream. more...

4959 kcal

Exercise: Watching TV/Computer - 4 hours, Reading - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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gzink5's Journal, 17 Aug 18

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gzink5's Weight History