deeozk's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

72.6 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1108 kcal

Fat: 45.27g | Prot: 67.94g | Carbs: 117.64g. Breakfast: Red Delicious Apples, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Arctic Gardens Protein Quinoa and Soy Beans, Green Giant Riced Veggies Cauliflower & Sweet Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Giuseppe Pizza Delux. Snacks/Other: Swiss Delice Dark 72% Chocolate, Cherry Tomatoes, Cucumber (with Peel) . more...

102 kcal

Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 0.6 kg a Week

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deeozk's Journal, 17 Aug 18

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deeozk's Weight History