Weigh In record (no journal entry) for 17 August 2018
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72 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 21.73g | Prot: 46.88g | Carbs: 193.10g.
Breakfast: Изюм (без Косточек), Чистая Крупа Геркулес. Lunch: Макфа Рожки, Печень Свиная. Dinner: Огурец (с Кожурой). Snacks/Other: Простоквашино Ряженка 4%, Бахетле Пирожок Жареный с Картофелем. more...
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Losing 4.2 kg a Week
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ИРИНА Яковлева 30's Weight History
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