Weigh In record (no journal entry) for 16 August 2018
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72.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 60.37g | Prot: 32.93g | Carbs: 134.40g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Food Lion Bread Crumbs, Extra Virgin Olive Oil, Onions, Tomatoes, Zucchini, Safeway Potato Hot Dog Buns, Bar-S Foods Hot Dog Franks. Snacks/Other: Tangerine, Low Sodium Tomato Juice, Breyers Natural Vanilla Ice Cream, Zucchini Bread. more...
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steady weight
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