twookie's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

88.6 kg Lost so far: 15.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1086 kcal

Fat: 77.61g | Prot: 63.24g | Carbs: 28.97g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Scrambled Egg. Lunch: Barbecued Pork Spareribs with Sauce. more...

2322 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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twookie's Weight History

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twookie's Journal, 16 Aug 18

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twookie's Weight History