Ron_'s Journal, 16 Aug 18

Weigh In record (no journal entry) for 16 August 2018
112.5 kg Lost so far: 28.1 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:
1212 kcal Fat: 38.73g | Prot: 44.41g | Carbs: 174.42g.   Dinner: Lipton Sweetened Iced Tea, Peach Cobbler, Cooked String Beans (from Fresh), Kraft Velveeta Shells & Cheese Original, Chicken Drumstick, Chicken Thigh. more...
58 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Ron_'s Weight History


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