Weigh In record (no journal entry) for 16 August 2018
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95.0 kg
Lost so far: 0.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 124.19g | Prot: 96.76g | Carbs: 102.20g.
Breakfast: Whole Wheat Bread, Butter (Salted), Kraft All Natural Peanut Butter, Scrambled Egg, Coffee, Beatrice 2% Milk. Lunch: Compliments Natural Peanut Butter, Apples. Dinner: Cooked Mushrooms (from Fresh), Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cauliflower, Cooked Broccoli, Ocean Spray Diet Blueberry Juice. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), No Name Salted Blanched Peanuts, Kirkland Signature Mixed Nuts, Vanilla Ice Creams. more...
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3412 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ibonovich's Weight History
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