rschafer1970's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

61.9 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1653 kcal

Fat: 86.39g | Prot: 69.85g | Carbs: 145.91g. Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: General Mills Oatmeal Crisp Cereal - Almond. Dinner: Lettuce Salad with Tomato, Tuna Salad with Cheese. Snacks/Other: Sugar, Tea Unsweetened. more...

1741 kcal

Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 16 Aug 18

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rschafer1970's Weight History