weeabbey's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

78.4 kg Lost so far: 6.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

834 kcal

Fat: 26.81g | Prot: 30.24g | Carbs: 119.82g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Beets (Drained, Cooked, Boiled) , Rotisserie Chicken. Dinner: Cooked Egg Yolk, Plain Waffles . Snacks/Other: Limeade. more...

2189 kcal

Exercise: Tap dancing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.3 kg a Week

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weeabbey's Weight History

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weeabbey's Journal, 16 Aug 18

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weeabbey's Weight History