Weigh In record (no journal entry) for 16 August 2018
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83.4 kg
Lost so far: 11.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 32.60g | Prot: 32.37g | Carbs: 74.57g.
Lunch: Avocados, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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Losing 1.0 kg a Week
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icandothiseriously's Weight History
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