Weigh In record (no journal entry) for 16 August 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 83.00g | Prot: 149.33g | Carbs: 141.34g.
Breakfast: Flour Tortilla, Kroger CARBmaster Chocolate Milk, Egg White, Bacon. Lunch: Qdoba Mexican Grill Grilled Vegetables, Peach, Wegmans Corn on the Cob, PRE New York Strip Steak. Dinner: Habit Burger Albacore Tuna Steak Sandwich, Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peach, Tiramisu, Beer. more...
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2037 kcal
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Exercise:
Pilates - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.6 kg a Week
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