Weigh In record (no journal entry) for 16 August 2018
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79.8 kg
Lost so far: 14.6 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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878 kcal
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Fat: 36.52g | Prot: 57.49g | Carbs: 87.48g.
Breakfast: Dave's Killer Bread Good Seed, Dairyland Skim Milk, Webber Naturals Ground Flaxseed, Organic Meadow Kefir. Lunch: Bob's Red Mill Wheat Bran, Peanuts, Liberte Greek Yogurt 0%, Clover Leaf Seafood Sockeye Salmon, Black Beans, Blueberries, Strawberries. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Egg, Mixed Salad Greens, Sunrise Tofu Extra Firm, Cauliflower. Snacks/Other: Liberte Kefir (250ml), Green Olives, Walnuts, Carrots, Hummus, Tea with Milk, Beets. more...
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2189 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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