Weigh In record (no journal entry) for 16 August 2018
|
106.8 kg
Lost so far: 20.2 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
|
|
1120 kcal
|
Fat: 38.88g | Prot: 53.70g | Carbs: 149.50g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts Almond Milk. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|