Weigh In record (no journal entry) for 16 August 2018
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 64.23g | Prot: 58.89g | Carbs: 132.64g.
Breakfast: Stewart's 2% Milk, Kellogg's Special K Red Berries. Lunch: Pure Heart Seedless Watermelon, Great Value Deli Style Sliced Swiss Cheese, Beef Meatballs. Dinner: Member's Mark White Balsamic Vinaigrette, Member's Mark Twice Baked Seasoned Croutons, Member's Mark Real Crumbled Bacon, Bob Evans Tomato Slices, Cucumber (with Peel), Great Value Shredded Mozzarella Cheese, Target Hamburger Bun, Isaly's Chipped Chopped Ham, Fresh Express Garden Salad. Snacks/Other: Clementines. more...
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Losing 1.6 kg a Week
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kathydetweiler's Weight History
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