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Getting closer and closer every day!! ☺️💪🏼
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72.7 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 31.82g | Prot: 91.95g | Carbs: 149.96g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Red Delicious Apples, Iogo Vanilla Yogurt 0%, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Green Giant Riced Veggies Cauliflower & Sweet Potato, Roasted Broiled or Baked Chicken Breast, Arctic Gardens Protein Quinoa and Soy Beans. Dinner: Skotidakis Tzatziki, Adonis Pain Pita, Flamingo Souvlaki de Poulet. Snacks/Other: Original Two-Bite Two Bite Chocolate Croissant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (Peeled) . more...
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97 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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