Weigh In record (no journal entry) for 11 August 2012
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65.0 kg
Lost so far: 37.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 30.12g | Prot: 49.76g | Carbs: 105.61g.
Breakfast: kiwi. Lunch: corn on the cob. Dinner: a1, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2257 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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NewSarah!'s Weight History
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