Weigh In record (no journal entry) for 11 August 2012
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 19.25g | Prot: 38.94g | Carbs: 116.12g.
Breakfast: sugar, coffee. Lunch: whole wheat bread, turkey bologna. Dinner: Light Raspberry & Walnut Dressing, salad, fresh spinach dole, Dungeness Crab (Cooked, Moist Heat). Snacks/Other: sugar, coffee, apple, Baby-cut California Carrots, banana. more...
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3448 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Yard Work (gardening) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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