geo99's Journal, 28 May 10

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Not too bad, but a little slower than I had hoped. I could not do much exercise because of my heel, but that is much better today. Can't wait to get back to weights. Will keep on going no matter what the scale says. Progress is happening!

165.1 kg Lost so far: 32.2 kg. Still to go: 74.4 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2010:

600 kcal

Fat: 26.37g | Prot: 45.00g | Carbs: 58.07g. Breakfast: Extra Lean Deli Sliced Ham, 100% Whole Wheat Pita Bread. Lunch: Snack Bars - Chocolate Delight (100 Calorie). Dinner: 100% Whole Wheat Bread, Egg. Snacks/Other: Almonds. more...

4802 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Wow, you are doing awesome, and your attitude is so positive. I like how you are not letting ANYTHING keep you from your focus. Keep it going. I'm taking notes.

28 May 10 by member: TenderT1965


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geo99's Journal, 28 May 10

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