Weigh In record (no journal entry) for 11 August 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.34g | Prot: 146.35g | Carbs: 95.26g.
Breakfast: Lentil Soup, Milk (2% Lowfat with Added Vitamin A and Protein), Whey Protein, Low Fat Cottage Cheese, small curd, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Almonds, Low Fat Sesame Ginger, Natural Choice Smoked Turkey, Broccoli Slaw, Cucumber (with Peel), Fresh Spinach (Marketside). Snacks/Other: Bing Cherries, Total 0% Greek Yogurt (Fage). more...
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3560 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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IowaBill's Weight History
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