|
Not a true loss ;).
|
61.2 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 44.37g | Prot: 80.30g | Carbs: 126.29g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: Jade Dragon Soy Sauce, Dynasty Sliced Water Chestnuts, Bell Peppers, Green String Beans, Broccoli , Dole Shredded Carrots, White Rice (Long-Grain, Cooked) , Loin Pork Roast (Lean Only Eaten), Lawry's Lemon Pepper. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Sonic Corn Dog, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature Made Vitamin D3 Adult Gummies, Fit Crunch Cinnamon Twist Baked Gluten Free, Coca-Cola Cherry Coke Zero (Can), Premier Nutrition High Protein Shake - Caramel. more...
|
|
1683 kcal
|
Exercise:
Grocery Shopping - 1 hour, 3PLUS - 3 hours, Resting - 14 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
16 Aug 18 by member: LZenn
|
Because my weight likes to mess with me. It’s up and down lately and sticking around 136. I’m in maintenance right now so no worries 😉. This week I’m tapering off again.
16 Aug 18 by member: peeperjj
|
Ok, so a bounce back from a fluctuation. Gotcha. Our bodies are so weird at times, aren't they. :)
16 Aug 18 by member: LZenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|