Weigh In record (no journal entry) for 11 August 2012
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89.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2019 kcal
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Fat: 51.48g | Prot: 67.35g | Carbs: 347.81g.
Breakfast: Egg, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit, Gala Apples. Dinner: Salmon, Lentils and Spiced Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clementines, Gala Apples, Herbal Tea, Oatmeal Cookies, Dried Pineapple, Bananas, Extra Dark, Greek Yogurt 2%, Gala Apples, Strawberries, Peaches, Dried Pineapple, Oatmeal Cookies, Dried Pineapple, Peaches, Herbal Tea, Strawberries, Gala Apples. more...
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3310 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 46 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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