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rschafer1970
Journal
15 Aug 18
rschafer1970's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
61.7 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
2219 kcal
Fat: 85.58g | Prot: 77.64g | Carbs: 279.66g.
Breakfast:
Tim Hortons Iced Capp with Cream (Large).
Lunch:
Olivieri Three Cheese Tortellini.
Dinner:
Cheese Pizza.
Snacks/Other:
Sugar, Tea Unsweetened.
more...
1781 kcal
Exercise:
Cardio - 6 minutes, Desk Work - 7 hours, Resting - 10 hours and 54 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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rschafer1970's Weight History
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