Weigh In record (no journal entry) for 15 August 2018
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61.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 19.53g | Prot: 63.35g | Carbs: 199.27g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Salmon Sashimi, Spicy Salmon Rolls. more...
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Losing 1.6 kg a Week
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dakota2714's Weight History
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